1. Exercise 3 -4 times a week, yoga, or any type of mild to vigorous exercise depending of your activity tolerance and upon approval of your physician.<\/p>\n
2. Drink 4 cups of water daily no matter what your\u00a0 age group\u00a0 unless contraindicated by your physician.<\/p>\n
3. Keep in contact with family\/friends who are dear to you.<\/p>\n
4. Avoid family\/friends that compound unhealthy stress.<\/p>\n
5. Pamper yourself once a week with me time for 30 minutes to 24 hrs a day.<\/p>\n
6. Avoid colleagues\/friend\/family with negative energy.<\/p>\n
7. Do a quick prayer two\u00a0 to 25 minutes\u00a0 long daily no matter how busy you are.<\/p>\n
8.\u00a0 These seven steps, used in any order assure\u00a0 a better, healthier, happier you!<\/p>\n
You will see yourself happier, victorious, no matter how the day ends. You will gain serenity against all adversity. Your goal is to do good even when your good is not enough. You will learn to have the courage that you can’t do it all.\u00a0 Donate your time\/money to an established organization of your preference, that will benefit your talent, time and knowledge.\u00a0 Give freely and generously at least one hour of your pay to the defranchised.\u00a0 Our Father will repay you in ten-fold or hundred folds. I am a living proof of it!\u00a0 Doing good is never, ever wasted.\u00a0 May You Be Blessed.<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Exercise 3 -4 times a week, yoga, or any type of mild to vigorous exercise depending of your activity tolerance and upon approval of your physician. 2. Drink 4 cups of water daily no matter what your\u00a0 age group\u00a0 unless contraindicated by your physician. 3. Keep in contact with family\/friends who are dear to you. 4. Avoid family\/friends that… Read more »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[24,12,26,25],"class_list":["post-232","post","type-post","status-publish","format-standard","hentry","category-wisdom","tag-exercise","tag-happiness","tag-hydration","tag-prayer"],"_links":{"self":[{"href":"https:\/\/martineseveresmith.com\/index.php\/wp-json\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martineseveresmith.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martineseveresmith.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martineseveresmith.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/martineseveresmith.com\/index.php\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":2,"href":"https:\/\/martineseveresmith.com\/index.php\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":604,"href":"https:\/\/martineseveresmith.com\/index.php\/wp-json\/wp\/v2\/posts\/232\/revisions\/604"}],"wp:attachment":[{"href":"https:\/\/martineseveresmith.com\/index.php\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martineseveresmith.com\/index.php\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martineseveresmith.com\/index.php\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}