For better living
Drink 4-6 glasses of water daily unless your doctor instructs not to and the reason for the water restriction. Exercise three times a week for 10 -30 minutes. May increase frequency if time permits. Do something for yourself ie; pampering yourself at least once a week. You may do so without spending any extra money. Read a few chapters of a favorite book, play tennis, eat out, visit a friend, take a bubble bath, drink a glass of a favorite wine. Speak to Our Father at least for 2 minutes at least once a day, no matter what type of day you are having.
