1. Exercise 3 -4 times a week, yoga, or any type of mild to vigorous exercise depending of your activity tolerance and upon approval of your physician.

2. Drink 4 cups of water daily no matter what your  age group  unless contraindicated by your physician.

3. Keep in contact with family/friends who are dear to you.

4. Avoid family/friends that compound unhealthy stress.

5. Pamper yourself once a week with me time for 30 minutes to 24 hrs a day.

6. Avoid colleagues/friend/family with negative energy.

7. Do a quick prayer two  to 25 minutes  long daily no matter how busy you are.

8.  These seven steps, used in any order assure  a better, healthier, happier you!

You will see yourself happier, victorious, no matter how the day ends. You will gain serenity against all adversity. Your goal is to do good even when your good is not enough. You will learn to have the courage that you can’t do it all.  Donate your time/money to an established organization of your preference, that will benefit your talent, time and knowledge.  Give freely and generously at least one hour of your pay to the defranchised.  Our Father will repay you in ten-fold or hundred folds. I am a living proof of it!  Doing good is never, ever wasted.  May You Be Blessed.